natural ingredients for skin

How to get white skin with natural ingredients

 In addition to doing some habits that have been mentioned above, you can also make your own skin care at home. You can try the recipe white skin using natural ingredients that have been passed down from generation to generation of our ancestors. In addition to secure, do skin care with natural ingredients can also save costs, so although it may be somewhat complicated way. But mending little bit complicated than the simple but risky? hehe.

OK just, here are some natural ingredients that can be used to whiten the skin.

 1. Egg whites
 In white eggs there are two substances that can be beneficial to moisturize and whiten the skin, these substances are lutein and zeaxanthin. Both of these substances can protect your skin from the rays ultaviolet so the skin will look healthier, moist and tender. Did you know, there are many people who use egg white face mask.

 2. Water
 Inadequate mineral your body needs to regularly drink water at least 8 glasses / day .. Besides beneficial for maintaining the health of your skin, the white water can also keep your concentration is maintained. Actually there are many other benefits of water,

 3. Fruit Avocados
 This fruit, in addition to delicious it can also be used to treat the skin. It's easy to be mixed tidap other materials, stay topical for our skin. Oh yes, in addition to good skin, avocado can also be used for hair care , you know, the same way smeared stay the course on rmbut until evenly alias jidikan hair mask. Btw, these tips I can of pickled Dr.OZ in TransTv it hehe.

 4. Strawberries
 Why strawberries, because strawberries have a high vitamin C content. Besides strawberries also contains collagen that can help brighten the skin. Vitamin C also active role in skin whitening. Therefore, multiply the consumption of fruits that contain vitamin C.

 5. How to Whiten Skin Other: In addition to using these methods above, you can use three ways to brighten the skin such as skin whitening with: a. Boylotion and Carrots b. Honey, sugar, and bananas c. Rice and olive oil Want to know how to whiten skin by using three ways above? please read the article about 3 Ways to Whiten Skin Naturally .

 6. Fruit Tomato
 Actually I was confused, because the mention of tomatoes, because some say tomato included into the category of vegetables, there is also a mention including fruits. Ah, but that was not important, important benefits, did not ?. These tomatoes contain lycopene that can also protect your skin from the sun. Consuming adequate amounts of tomatoes each day can stimulate collagen that is in your skin, so the skin remains taut.

 7. Soya
 Soya is included into nuts. Soya is rich in isoflavones that are beneficial in keeping the skin to remain taut. Consuming soya in sufficient numbers can make your skin more toned and healthy.

8. Apples
In apples contained a substance called quercetin, and antioxidants that can help prevent problems or damage that occurs to the skin. Besides eating apples regularly can also help you avoid skin cancer. But be careful, the apple seed there is little toxicity. But calm, because we do not eat the seeds hehe. Moreover toxins in apple seed is not too dangerous for humans. 

9. Do Before Sleeping Beauty Ritual
 Yes ritual, but quiet ritual that is not mystical really. Want to know how to do a gorgeous ritual before bedtime? Dapa more info please read the article -> 4 Ritual Beautiful BEDTIME . By doing good habits on a regular basis, not only smooth white skin that you will get but you will get a firmer skin and avoid premature pengkriputan. Those are some tips to have white skin and kecangan naturally . If the friend has other tips, please share in the comments yes, inshaalloh useful for anyone who read. Thank you