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Monday, October 24, 2016

benefits of sun bathing

All you need to know that the sun like the Caucasians it is very important to enhance the health. Sunlight has antibacterial and antifungal properties and the amount of vitamin D for the body. If you are sunbathing you will feel a sense of warmth from the sun. However, if you know, if you're sunbathing will be illuminated by many light types, as described below:

1. Visible Ray(white light) - The white light of the sun is composed of seven different light colors, as seen in rainbow. Each color has a specific effect on the body.

2. An infra-red rays - These rays provide warmth. these rays can soothe muscles, reduce swelling and relieve pain.

3. A ultra-violet rays - These rays are important. Vitamin D is produced in the body by the action of ultra-violet rays that fall on skin. Sunlight is actually the best source of vitamin D. Vitamin D deficiency causes bone disease known as' rickets. Not only the skin, but the whole body also needs sun rays. benefits to improve health and increase the strength of the resistive body.

 Another benefit of the sun
1. Sunlight helps nourish the muscle. If the skin is the lack of sunlight, the muscles tend to weaken and degenerate.
2. Sunlight is good in the formation of bones and teeth as well as good for hair growth.
3. Blood pressure to be down, and the kidneys become more efficient.
4. By the action of sunlight, skin diseases will be cured, and make wounds healed more quickly.
5. Sunlight maintain and increase the amount of alkali in the blood.
6. If a pregnant woman sunbathing on a regular basis, he will feel a relief to eliminate discomfort during pregnancy such as fatigue, back pain, and nausea.

How to do sunbathing well and healthy? The following will be phrased how good sunbathing

 1. Soak very well done for a half hour. If the skin is already uncomfortable or feels already very hot, it means that there is an indication of too much sunlight, so now you are advised to stop and take a bath.

2. After sunbathing, you should immediately cool bath, or body wipe with a cloth that is compressed beforehand with cold water.

 3. It is recommended to sunbathe in the morning or afternoon only. Do not let the sun during the day because it will actually cause disease in the skin. recommended hour : 6 AM - 9 AM.

 4. When the sunbathe, it is better if you consume water, to avoid dehydration

That's a little info about the benefits of sunbathing as well as tips on how to sunbathe well. Hopefully the skin as well as your body has become healthier and hopefully this info useful.

Monday, September 26, 2016

how to whiten underarm skin naturally

How to whiten underarm skin naturally and permanently is very easy and fast. Having a black and dark skin looks very embarrassing, not least underarm skin. Just imagine if you have the color black armpit. Definitely embarrassed and reluctant to raise their hands, let alone wearing a sleeveless shirt, would have been very unlikely. Black armpit as if a burden and make the activity completely disrupted.

There are various causes of underarm skin look darker. Error shaved armpits can make black armpit. The use of chemicals as well as deodorants that are not sterile can also cause dark underarms. Relax, there are many, many ways to brighten underarm skin naturally and quickly. All you need is patience and consistency to perform maintenance underarm skin.

How to Whiten Underarm Skin Naturally and Permanently

1. How to whiten the skin armpits with lemon
For a woman, the armpit is one of the beauty assets. But unfortunately, the majority of women are reluctant or embarrassed about showing her armpits. The reason is not because they are black katiak, another reason is the presence of a thick fur. These facts may also happen to you. The solution is to take care of it right armpit. Underarm shaving routine is mandatory. You can also use whiting for treatment armpit. Lemon juice is the most popular fruit that is used as a way to whiten skin. In fact we could call as the king lemon skin whitening. Lemon is a natural cleanser, the proof? You must know a variety of well-known brands dishwashing soap made from lime is not it? Moreover, when eating catfish certainly stall pecel water to wash their hands sliced ​​lemon. Lemon or lime juice has anti-bacterial and anti-septic. The nature of the acid contained in it is helpful to remove dead skin cells. Let us consider how to whiten the skin armpits with lemon or lime. Lemon slices and then rub into the armpit before taking a bath. Because of lemon can make the skin becomes dry, so use a moisturizer after bathing. Use lemon juice, turmeric, honey, and yogurt to mask underarm serve. The masks are used for ten minutes. This method is effective for skin whitening underarm naturally.

2. Whiten black underarm skin with cucumber
Cucumber cucumber or person is often called, is a favorite vegetable to be used as fresh vegetables. Not only that, it turns out cucumber has properties that are good for maintaining healthy skin. You know if you do the spa or other skin treatments using cucumber slices to cover the eyes. It's all because cucumbers are cold and cool in the skin. Cucumbers can relieve the irritation and itching on the skin. Whiten the black underarm skin with cucumber Whiten the black underarm skin with cucumber Mix the lemon juice with cucumber juice, then add the saffron. This is an herb that is very useful as a way to whiten underarm skin naturally. Lemon is as whitening skin and remove dead skin cells. Cucumbers are cooling the skin. And turmeric is preventing the color change to black armpit. This natural ingredient is actually very easy to make. The materials are also very easily purchased or obtained. So there is no reason not to use this herb is very helpful. How to effectively whiten the armpit with cucumber also exist in addition to the above mixture. Quite slicing cucumber then rubbed into the armpit then in a few days will be a shining white. Can also with cucumber juice is then used as a mask in the armpit.

3. Whiten underarm skin with baking soda
Baking soda was also able to naturally whiten underarm skin. Baking soda can be used to create a mask underarm. Actually, by using baking soda you no longer need to use deodorant. Did you know that underarm deodorants can also make black? Not only that, a mask made of baking soda can get rid of dead skin cells. Thus, underarm skin pores will clean and not clogged dirt. How to naturally whiten underarm skin with baking soda, not because baking soda is eliminating odors and kill germs. How potent naturally whiten underarm skin with baking soda as follows. Mix baking soda and water. Stir evenly so that the dough can be used as a mask. Apply slowly into the black armpit. Let stand for ten minutes, this masks the cold resakan in your armpit.

4. Skin whitening underarm with potatoes
How to whiten the skin armpits with the potatoes are widely recommended in the mass media. Never forget the potatoes simply because lemon is touted as a natural bleaching agent that is most effective. Potatoes are also a good natural bleaching agent. For some people who have sensitive skin will probably avoid a lemon. Yet another case with the potatoes, the content of the acid in the potato is very little, so it will not irritate the skin. So how whiten underarm skin with a potato? Patient. It steps you should do. Thinly sliced ​​potatoes and rub in the armpit for ten minutes. If it is then rinse with warm water armpit. The second way is grated potatoes and then take the water. Spread the potato extract water in your armpits were black. Let infuse for ten minutes and then wash with water. If you do therapy with potato armpit is at least two times a day in a week, surely your underarm skin will look brighter.

Monday, August 22, 2016

main causes of dull skin

Main Causes Skin Dull
Actually there are many major causes dull skin, in addition to sun exposure and as a result of air pollution and dust, you also need to know the other causes so that you can avoid the causes of dull skin.

 1. Bad habits
The first cause of dry skin is dull and bad habits such as smoking and drinking alcohol. As a result of smoking and alcohol can make the cells in the skin to experience a variety of problems, not just dry and dull. Cigarettes and alcohol was not good for health in general, especially for the health of human skin.

2. One product
 Besides being often being outdoor, the thing that causes a person to have unhealthy skin is due to incorrectly use the product. Suppose you intend to protect the skin using a particular product. However, you are actually wrong and cause your skin exposed to various problems such as oily, dry or dull.

 3. Make up
Possible exposure to the sun has a very big influence on the health of one's skin, but the use makeup too often unhealthy and can cause your skin is not healthy. Usually the face will arise pimples or blackheads, for example in the outer skin will feel uncomfortable.

4. Washing your face
Event washing your face is fine, but do not do this when you are outside the room, met with the dust and sun exposure then you wash your face immediately, as a result of your face will experience rapid temperature changes bergitu. Often this puts you into having a dry face, acne and cracked.

 5. Lack of water
 If you want to have healthy skin although work outdoors, then you need to consume lots of water. Drink a lot in order to face and porters are not drought, especially dehydration. Consumption of enough water to make the skin more fresh and healthy.

6. The food is unhealthy
 And the last is do not get used to eating, junk food. The food is not good for skin health and also the health of the organs in the body. Thus a common cause someone who is having unhealthy skin, in addition to the sun and dust problems, other problems could worsen the situation you are working outdoors.

Monday, July 25, 2016

healthy skin while outdoor

How To Stay Healthy Skin While Being in Outdoor
Then how to cope with skin dull and unhealthy skin due to too many outdoor activities? This question is very common and is becoming a question that want a solution to the problems experienced. We have prepared the following information on how to clean the skin to be more healthy and smooth way that is easy and simple.

 1. Masks eggs
If you are often located outdoors and want a healthy skin, try to get used to using an egg mask. Used is the white part of the egg. Because the protein and other nutrients are excellent for keeping skin, especially the face in order to stay healthy and avoid other skin problems. The way is to use egg whites as a mask and rinse after half an hour.

 2. Water
 As described in the cause of dullness and unhealthy one that makes this situation is due to lack of water in the body. And when you consume water in large quantities you can reduce the risk. Water can help delay the signs of aging and make a fresh face.

 3. Reduce activity at night
 If you are tired of working especially those outside the room, it's good if you do not sleep too late or even continue the work until late at night. These bad habits can make your skin is not healthy. Sleep and adequate rest can help the skin to rejuvenate skin cells and remove dead skin cells.

 4. Mask of aloe vera 
For you who do have jobs outdoors, must be heat-panasan and dust. You can reduce such pollution by using a mask of aloe vera. Take lidha crocodile, wash and cut into two. Take aloe vera gel and then rubbed on your skin. With this simple way but would be good if you regularly do. Because there are many benefits and nutrients that are really good for skin health.

 5. Avoid Depression
Usually a woman is much more susceptible to stress compared to men. So one of the causes of unhealthy skin is stressed or depressed. If you are easily stressed and depressed much less of the heavy work dilura room, then do not blame if your skin more wrinkles and dull.

6. Using a cap
When you work outdoors and exposed to hot sun, ad abaiknya when you always wear a hat to protect your face and hair. Use sunglasses that can also reduce the effects of solar heat and use a jacket that will protect your skin so it is not easy to get dirty and dull. So easy and simple way that you can do to cope with unhealthy skin, especially for outdoor activities as well as of other things that did not make skin more healthy.

Tuesday, July 5, 2016

tanning skin naturally

The darker, more exotic. Lately, tanned or darker skin color edang a trend among woman who recently appeared in public with her ​​brown skin because it has done a tanning treatment or so-called "Tanning". Previously, we find out first what the heck Skin Tanning it? Skin Tanning is a method to change the color of the skin of the original skin color becomes darker skin or brown.

How getting a tan? There are several methods used to obtain exotic brown skin, including tanning natural and unnatural manner.

 Tanning naturally, to bask in the sun for several hours to get a tan. However, the sun effectively done no more than one hour. Because the skin is exposed to sunlight for too long can make the skin burn. In addition, sunlight piercing into the skin surface may be at risk of developing skin cancer. Before the sun you should use sun block to reduce exposure to ultraviolet rays from the sun and after natural tanning you should use a moisturizer or moisturizer.

 The second method of tanning using a tanning bed is located in a beauty salon or home. This method is practical and fast, by entering the body into a special box in which include bed and fluorescent lamps that emit light in the ultraviolet spectrum that resembles natural daylight. At the time of tanning, you get into the box without wearing clothes that tanning results evenly throughout the skin. However, in the box you are required to wear eye protection. To power the lights and the duration of tanning, depending on the circumstances of each skin. Because this process is done instantly, then the dangers arising will be much greater. There are even some people who use complained of pain.

 In the United States, tanning like this is forbidden for those who were 18 years old and less than 18 years. The third method is a method Spray Tanning, this method is performed by spraying liquid brown color (as you wish) to the entire skin surface evenly to the skin color changes to brown. This method is considered the most secure, although the results are not permanent could only last 5 to 7 days.

 So, Tanning Safe or Not? Whatever your efforts to change your skin becomes darker or white, it is not the correct method to treat your skin. The skin needs nourishment and good care, not to change it by force. So the only disease to be obtained. If you do intend to do t anning, make sure you do a safe way and still consider the risks to be obtained.