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Monday, January 23, 2017

tanning sunbathe safely

The holiday season arrives, it's time you relaxed sunbathing at a favorite beach. Usually some people like to sunbathe to get visible skin effect 'tan'. Tanning in itself is a process of darkening of skin color obtained from basking in the sun. Some people do this to get an exotic dark skin color. However you need to know the proper ways that must be done when doing this tanning to avoid sun burn or skin cancer.

  • Apply tanning product through the sponge and smeared throughout the body. 
  • Do not spray it directly from her spray bottle. 
  • Ask for help from others to apply the tanning product to a part of your back. 
  • Try spraying it within 3 cm of the skin. 
  • Do not do waxing or exfoliating at least 7 days prior to tanning to avoid skin irritation. 
  • Do not apply beauty products containing Alpha Hydroxy Acid (AHA) that would make your skin more sensitive when tanning. 
  • Do not apply the tanning product on the bikini area, because the product will not be absorbed better in that area. 
  •  Keep using sunglasses and headgear while doing tanning. For additional tips, avoid tanning is done in the machine or an enclosed space. Several studies over prove that tanning beds can lead to cancer

Monday, December 26, 2016

how to eliminate black spot

How to Eliminate Black Spots Acne Scars Naturally, face problems that are often experienced by most people is acne. Acne problems often complained about by many people because in addition to acne its disturbing appearance, acne scars was often left scars even certain black spots are stubborn. Of course, if the black spots is not immediately eliminated, would make a face like a dull appearance and make you less confident. Not infrequently various carapun done so that black spots acne scars disappear, from starting to use drugs even facial cleansing operation. However, it does of course require no small cost. Therefore the natural way is also commonly used as an alternative to medical treatment in removing black spots and other acne scars on the face.

How to Eliminate Black Spots Acne Scars Naturally. In addition to problems at the time of acne growing on your skin, acne scars on your face that there may be a reminder of where the acne scars remind section next to where you've acne. If this happens on your face do not worry, this was not the acne scars will be permanent if you try to remove acne scars and dark spots so that within a certain time acne scars and dark spots can disappear immediately. Of course, its use must be consistent, because it may not be lost in a few hours or a few days. image Illustration One of the main ways in addition to medical care, and medicine from the pharmacy, you can also use natural ingredients and traditional to remove acne scars this. As quoted from wikiHow, below is a way to remove acne scars naturally using traditional materials, see the full description!

1.) Water Lemon Juice
One of the main treatments that are believed either to remove acne scars is to use lemon juice. You only need one lemon is still in a fresh state, then you squeeze the lemon, then add about one cup of water. After that you can use it on your acne scars area topically for approximately 3-4 minutes. By doing it this way consistently every day, will benefit transform and remove dead skin and will encourage the growth of new skin cells that ultimately acne scars on your face over time will look faded. Alternatively you can use are: You can use the net towel then dipped in a mixture of lemon juice, and then you paste the towel on the part of your skin. After using this method, make sure you always moisturize your skin back, because this lemon water can irritate dry skin.

 2.) Honey
Honey has many health benefits including the problem on acne. Not only can treat acne scars acne sendiiri alone but also can be cured with honey. The soft nature of honey on the skin can reduce redness and irritation in the skin. Besides anti-bactery content in honey can reduce of acne scars along with dark stains. Plus honey can moist skin and makes the skin softer. You do this by using a bit of honey is applied directly on the skin of acne scars at night, then in the morning you can clean it up.

3.) Rose Hip Oil
What it rose hip? Rose hip is the fruit of several types of roses. This oil is rich in vitamins and anti-oxidants to keep the skin to remain smooth and healthy. Although still in the evaluation phase, the use of rose hip oil has been proven effective in eliminating scars, acne scars and improve existing black spots on the skin. When used regularly, stains and scars in a certain tempo will fade and be disguised. You can use rose hip oil is by massaging gently on the skin of the scar with a routine once or twice a day.

4.) Olive Oil
Natural and traditional materials are often used to eliminate acne is olive oil. The content of vitamin E in olive oil can be a natural healer. How using it is easy enough to simply massaging olive oil on the scars caused by acne, you can use it several times a day.

5.) Oil Vitamin E
The treatment is effective in removing acne one of them is vitamin E oil which has properties that can moisturize and quite extraordinary. Vitamin E oil on the skin you can use 2 s / d 3 times a day and see the results within 2 weeks.

Monday, November 21, 2016

tips for wrinkle skin

How to Tighten Skin Wrinkles Naturally, usually one of the main characteristics or symptoms of skin aging are wrinkles and dark spots on the skin. Of course it can be slowed down so that the skin no wrinkles, can be tight back and the skin will look healthy and appear more youthful . Sagging skin and wrinkles occur naturally due to ordinary aging process it can happen in both men and women. However, wrinkled skin can also be caused by other factors, such as smoking, sun, dehydration, malnutrition, pregnancy and weight loss in a short time and even stress and pollution due to the environment can make the skin having problems including premature aging.

To overcome this, there are several ways to tighten skin naturally you can do. Although not as fast as a treatment using advanced technology, the ways below somewhat more secure and durable.

1.) Avoid losing weight too fast
Doing strick diet accompanied by heavy exercise can lower a person's weight in a short time. It does seem fun, but unfortunately the weight loss in fair rapidly effect on other organs, including the skin. When the fat disappear in a short time, not only the health of the body is shaken, but also the muscles that contribute to grip the skin will disappear. Therefore, if you want to lose weight , do regular, gradual and consistent.

2.) Avoid dehydration
Water is very important for every organ of the human body, including to keep the body from dehydration. When the skin is dehydrated, the skin will sag and dull. Conversely, if you consistently consume water, about 2 liters per day, the skin will look more radiant and maintain skin elasticity.

3.) Use salt water
There are many causes of wrinkles or slack, one of which is the disruption of the growth of collagen in the skin. It is commonly caused by the presence of impurities and toxins are attached to the skin tissue. To fix this, you can give a few spoonfuls of salt in the water to be used for bathing. Later this salt water will tighten the skin on the abdomen and other body parts.

4.) The consumption of nutritious foods
 There are many healthy foods that can reduce skin looseness, while maintaining the elasticity of the skin itself. Among the most powerful influence is the food of fruits and vegetables, such as strawberries, oranges, avocados and peppers. The fresh fruits and vegetables if consumed regularly can help the formation of collagen to tighten the skin, especially those in the abdomen.

Monday, October 24, 2016

benefits of sun bathing

All you need to know that the sun like the Caucasians it is very important to enhance the health. Sunlight has antibacterial and antifungal properties and the amount of vitamin D for the body. If you are sunbathing you will feel a sense of warmth from the sun. However, if you know, if you're sunbathing will be illuminated by many light types, as described below:

1. Visible Ray(white light) - The white light of the sun is composed of seven different light colors, as seen in rainbow. Each color has a specific effect on the body.

2. An infra-red rays - These rays provide warmth. these rays can soothe muscles, reduce swelling and relieve pain.

3. A ultra-violet rays - These rays are important. Vitamin D is produced in the body by the action of ultra-violet rays that fall on skin. Sunlight is actually the best source of vitamin D. Vitamin D deficiency causes bone disease known as' rickets. Not only the skin, but the whole body also needs sun rays. benefits to improve health and increase the strength of the resistive body.

 Another benefit of the sun
1. Sunlight helps nourish the muscle. If the skin is the lack of sunlight, the muscles tend to weaken and degenerate.
2. Sunlight is good in the formation of bones and teeth as well as good for hair growth.
3. Blood pressure to be down, and the kidneys become more efficient.
4. By the action of sunlight, skin diseases will be cured, and make wounds healed more quickly.
5. Sunlight maintain and increase the amount of alkali in the blood.
6. If a pregnant woman sunbathing on a regular basis, he will feel a relief to eliminate discomfort during pregnancy such as fatigue, back pain, and nausea.

How to do sunbathing well and healthy? The following will be phrased how good sunbathing

 1. Soak very well done for a half hour. If the skin is already uncomfortable or feels already very hot, it means that there is an indication of too much sunlight, so now you are advised to stop and take a bath.

2. After sunbathing, you should immediately cool bath, or body wipe with a cloth that is compressed beforehand with cold water.

 3. It is recommended to sunbathe in the morning or afternoon only. Do not let the sun during the day because it will actually cause disease in the skin. recommended hour : 6 AM - 9 AM.

 4. When the sunbathe, it is better if you consume water, to avoid dehydration

That's a little info about the benefits of sunbathing as well as tips on how to sunbathe well. Hopefully the skin as well as your body has become healthier and hopefully this info useful.

Monday, September 26, 2016

how to whiten underarm skin naturally

How to whiten underarm skin naturally and permanently is very easy and fast. Having a black and dark skin looks very embarrassing, not least underarm skin. Just imagine if you have the color black armpit. Definitely embarrassed and reluctant to raise their hands, let alone wearing a sleeveless shirt, would have been very unlikely. Black armpit as if a burden and make the activity completely disrupted.

There are various causes of underarm skin look darker. Error shaved armpits can make black armpit. The use of chemicals as well as deodorants that are not sterile can also cause dark underarms. Relax, there are many, many ways to brighten underarm skin naturally and quickly. All you need is patience and consistency to perform maintenance underarm skin.

How to Whiten Underarm Skin Naturally and Permanently

1. How to whiten the skin armpits with lemon
For a woman, the armpit is one of the beauty assets. But unfortunately, the majority of women are reluctant or embarrassed about showing her armpits. The reason is not because they are black katiak, another reason is the presence of a thick fur. These facts may also happen to you. The solution is to take care of it right armpit. Underarm shaving routine is mandatory. You can also use whiting for treatment armpit. Lemon juice is the most popular fruit that is used as a way to whiten skin. In fact we could call as the king lemon skin whitening. Lemon is a natural cleanser, the proof? You must know a variety of well-known brands dishwashing soap made from lime is not it? Moreover, when eating catfish certainly stall pecel water to wash their hands sliced ​​lemon. Lemon or lime juice has anti-bacterial and anti-septic. The nature of the acid contained in it is helpful to remove dead skin cells. Let us consider how to whiten the skin armpits with lemon or lime. Lemon slices and then rub into the armpit before taking a bath. Because of lemon can make the skin becomes dry, so use a moisturizer after bathing. Use lemon juice, turmeric, honey, and yogurt to mask underarm serve. The masks are used for ten minutes. This method is effective for skin whitening underarm naturally.

2. Whiten black underarm skin with cucumber
Cucumber cucumber or person is often called, is a favorite vegetable to be used as fresh vegetables. Not only that, it turns out cucumber has properties that are good for maintaining healthy skin. You know if you do the spa or other skin treatments using cucumber slices to cover the eyes. It's all because cucumbers are cold and cool in the skin. Cucumbers can relieve the irritation and itching on the skin. Whiten the black underarm skin with cucumber Whiten the black underarm skin with cucumber Mix the lemon juice with cucumber juice, then add the saffron. This is an herb that is very useful as a way to whiten underarm skin naturally. Lemon is as whitening skin and remove dead skin cells. Cucumbers are cooling the skin. And turmeric is preventing the color change to black armpit. This natural ingredient is actually very easy to make. The materials are also very easily purchased or obtained. So there is no reason not to use this herb is very helpful. How to effectively whiten the armpit with cucumber also exist in addition to the above mixture. Quite slicing cucumber then rubbed into the armpit then in a few days will be a shining white. Can also with cucumber juice is then used as a mask in the armpit.

3. Whiten underarm skin with baking soda
Baking soda was also able to naturally whiten underarm skin. Baking soda can be used to create a mask underarm. Actually, by using baking soda you no longer need to use deodorant. Did you know that underarm deodorants can also make black? Not only that, a mask made of baking soda can get rid of dead skin cells. Thus, underarm skin pores will clean and not clogged dirt. How to naturally whiten underarm skin with baking soda, not because baking soda is eliminating odors and kill germs. How potent naturally whiten underarm skin with baking soda as follows. Mix baking soda and water. Stir evenly so that the dough can be used as a mask. Apply slowly into the black armpit. Let stand for ten minutes, this masks the cold resakan in your armpit.

4. Skin whitening underarm with potatoes
How to whiten the skin armpits with the potatoes are widely recommended in the mass media. Never forget the potatoes simply because lemon is touted as a natural bleaching agent that is most effective. Potatoes are also a good natural bleaching agent. For some people who have sensitive skin will probably avoid a lemon. Yet another case with the potatoes, the content of the acid in the potato is very little, so it will not irritate the skin. So how whiten underarm skin with a potato? Patient. It steps you should do. Thinly sliced ​​potatoes and rub in the armpit for ten minutes. If it is then rinse with warm water armpit. The second way is grated potatoes and then take the water. Spread the potato extract water in your armpits were black. Let infuse for ten minutes and then wash with water. If you do therapy with potato armpit is at least two times a day in a week, surely your underarm skin will look brighter.