proper healthy skin care

Proper skin care is a top priority the avoidance of skin cancer. Air pollution, exposure to ultraviolet light, the consumption of unhealthy food and lack of nutrition can make the skin become problematic. Whereas 90% of our body is dominated by the skin, and in fact only 1% is all we keep it clean. One thing to note, the occurrence of allergies, skin rashes, and sweating is a short-term effects of untreated skin. Medium long-term effect is the occurrence of skin aging and tumor / skin cancer. Therefore mandatory for us to at least provide the appropriate care and intake for the skin.

There are 3 things that must be skin nourishment of our bodies:



1. Cleaning
Ngebersihin always obligatory for the skin to maintain moisture. Should not be too much really, just a routine and fairly aja. That is, no need to bathe too often let the body clean. In fact, frequency of bathing can make the skin become more drought. Also avoid using scrubs that are too frequent. Remember, shower 2x a day and wear scrubs once a week. Also use soap with pH Balance and contain Moisturizer (moisturizer).

2. Skin Nutrition
Do not forget to take a vitamin that is important for the skin. Vitamins A, C, and vitamin E are important in this regard. Some of these benefits, reduce the effects of pollution on the skin as well as antioxidants (prevention of skin cancer).

3. Sunblock (sun protection)
The use of sunblock may be an important requirement for the skin. The reason is, we often really ngelakuin ngebikin activities that we have to sunbathe fun in the sun if only for a moment. But, there own rules for the use of sunblock are recommended.

*. Choose a sunblock with SPF optimum 15-30
NB. Ga needs to choose an SPF> 30 because in addition to higher prices, the effect just wrote with SPF 30
*. Use 30 minutes before going out and doing more repetitions every 2 hours
*. Do 2x application of each will wear sunblock
NB. Use the first to fill in the skin (skin pores hole)
Use both to flatten the initial application of sunblock
*. The latter, ideally for a 2 mg 1cm2 skin sunblock cream
Nb. The use of too thick it makes the skin too white, but sunblock maximum benefit will be obtained when following the advice.

Just so you know wrote, above the standard treatment can be started from an early age of 6 months. Sunscreen is safe for consumption of the skin. Anyone, young children, adults, elderly, men, and women should maintain correct skin health. Healthy skin does not mean that should be white, but moist and chewy.