fruits for your health

1. Yam contains rotenon, pachyrhizon, Vitamin C and B1 which can be useful for whitening face and eliminate black spots caused by acne. You can try it out with how to peel and wash bengkoang with clean, then grate until smooth. After that squeeze the water yam with a strainer and place in a container, let stand for half an hour. Discard the water and wear a sari bengkoang or sediment bengkoang evenly to your face and let stand for 15 minutes, rinse with warm water followed by cold water. 2. Lime Lime has Vitamin C and anti-oxidant substances that are beneficial to shrink the pores, smoothes and brightens the skin. You can try using lemon juice with lime splitting into two parts, then squeeze and take water and apply to the skin evenly. Let stand for about 10-20 minutes, then wash your face with warm water, and go wash your face with cold water. 3. Apples Apples have lastin substances and collagen which can reduce the oil on the skin. You can experiment with how to make apple mask as follows, peel apples and puree in a blender without being mixed with water. After that, apply a mask apples evenly all over your face and leave for 20-30 minutes. Then wash your face with warm water and continued with cold water so that the skin pores shrink. 4. Tomato The tomatoes have an anti-oxidant that can help prevent irritation to the skin from the sun, reduce blackheads and wana brighten the skin. You can try it with how smooth the 1 tomato, then mix with 1 tablespoon of honey, apply on face and leave on for 15 minutes. After that, rinse with warm water. 5. Avocados Avocados have Vitamin C and E to maintain moisture and provide nutrition and smooth the skin. You can try making an avocado mask by softening pulp and mashed with a spoon or blender. Then apply on the face evenly and let stand for 15 minutes, then rinse with water. Do it every day for maximum results. Similarly, how to care for the face naturally, white, clean and free of acne this time. Hopefully this article can be useful for you and can help brighten your skin. Good luck and thanks for reading this article.