benefits of sun bathing

All you need to know that the sun like the Caucasians it is very important to enhance the health. Sunlight has antibacterial and antifungal properties and the amount of vitamin D for the body. If you are sunbathing you will feel a sense of warmth from the sun. However, if you know, if you're sunbathing will be illuminated by many light types, as described below:

1. Visible Ray(white light) - The white light of the sun is composed of seven different light colors, as seen in rainbow. Each color has a specific effect on the body.

2. An infra-red rays - These rays provide warmth. these rays can soothe muscles, reduce swelling and relieve pain.

3. A ultra-violet rays - These rays are important. Vitamin D is produced in the body by the action of ultra-violet rays that fall on skin. Sunlight is actually the best source of vitamin D. Vitamin D deficiency causes bone disease known as' rickets. Not only the skin, but the whole body also needs sun rays. benefits to improve health and increase the strength of the resistive body.

 Another benefit of the sun
1. Sunlight helps nourish the muscle. If the skin is the lack of sunlight, the muscles tend to weaken and degenerate.
2. Sunlight is good in the formation of bones and teeth as well as good for hair growth.
3. Blood pressure to be down, and the kidneys become more efficient.
4. By the action of sunlight, skin diseases will be cured, and make wounds healed more quickly.
5. Sunlight maintain and increase the amount of alkali in the blood.
6. If a pregnant woman sunbathing on a regular basis, he will feel a relief to eliminate discomfort during pregnancy such as fatigue, back pain, and nausea.

How to do sunbathing well and healthy? The following will be phrased how good sunbathing

 1. Soak very well done for a half hour. If the skin is already uncomfortable or feels already very hot, it means that there is an indication of too much sunlight, so now you are advised to stop and take a bath.

2. After sunbathing, you should immediately cool bath, or body wipe with a cloth that is compressed beforehand with cold water.

 3. It is recommended to sunbathe in the morning or afternoon only. Do not let the sun during the day because it will actually cause disease in the skin. recommended hour : 6 AM - 9 AM.

 4. When the sunbathe, it is better if you consume water, to avoid dehydration

That's a little info about the benefits of sunbathing as well as tips on how to sunbathe well. Hopefully the skin as well as your body has become healthier and hopefully this info useful.