tips for wrinkle skin

How to Tighten Skin Wrinkles Naturally, usually one of the main characteristics or symptoms of skin aging are wrinkles and dark spots on the skin. Of course it can be slowed down so that the skin no wrinkles, can be tight back and the skin will look healthy and appear more youthful . Sagging skin and wrinkles occur naturally due to ordinary aging process it can happen in both men and women. However, wrinkled skin can also be caused by other factors, such as smoking, sun, dehydration, malnutrition, pregnancy and weight loss in a short time and even stress and pollution due to the environment can make the skin having problems including premature aging.

To overcome this, there are several ways to tighten skin naturally you can do. Although not as fast as a treatment using advanced technology, the ways below somewhat more secure and durable.

1.) Avoid losing weight too fast
Doing strick diet accompanied by heavy exercise can lower a person's weight in a short time. It does seem fun, but unfortunately the weight loss in fair rapidly effect on other organs, including the skin. When the fat disappear in a short time, not only the health of the body is shaken, but also the muscles that contribute to grip the skin will disappear. Therefore, if you want to lose weight , do regular, gradual and consistent.

2.) Avoid dehydration
Water is very important for every organ of the human body, including to keep the body from dehydration. When the skin is dehydrated, the skin will sag and dull. Conversely, if you consistently consume water, about 2 liters per day, the skin will look more radiant and maintain skin elasticity.

3.) Use salt water
There are many causes of wrinkles or slack, one of which is the disruption of the growth of collagen in the skin. It is commonly caused by the presence of impurities and toxins are attached to the skin tissue. To fix this, you can give a few spoonfuls of salt in the water to be used for bathing. Later this salt water will tighten the skin on the abdomen and other body parts.

4.) The consumption of nutritious foods
 There are many healthy foods that can reduce skin looseness, while maintaining the elasticity of the skin itself. Among the most powerful influence is the food of fruits and vegetables, such as strawberries, oranges, avocados and peppers. The fresh fruits and vegetables if consumed regularly can help the formation of collagen to tighten the skin, especially those in the abdomen.