healthy skin vitamins

If you think body care enough just by eating regular foods eaten, you are only half true. For the better performance of the body, there are some important additional food for consumption, one of which is a vitamin. Here is a list of some vitamins that you should not miss.

Vitamin B To keep moisture and regenerates the skin Ethanol substances resulting from vitamin B is the only substance of vitamins that can be applied to the outer skin, and can be absorbed through the skin lining the inside. The benefit is to maintain balance and keep the humidity at the same time, so the effect is to balance and maintain skin moisture.

Because of its soft and able to renew the skin cell tissue, as well as the effect of light in sunlight, it is not surprising that these vitamins are often packaged in product daily skin-care products or night. (Day Cream and Night Cream). The main benefit of vitamin C is to reduce cell damage and strengthen collagen tissues. The cells of our body, including skin cells every day "battered" by damaging substances called free radicals, which are damaging substances produced by many things such as ultar violet rays from the sun, pollution, even the stress experienced by the body our own.

To fight the free radicals, substances we need is vitamin C. Vitamin C serves as a catcher substances such radical (referred to as antioxidants) and protects skin cells and body. In addition, vitamin C also can move the skin cell activity, and assist the formation of collagen tissue (tissue that makes skin elastic) and assist the healing process. This vitamin is usually packed in small capsules, or mixed with other emulsions, due to the nature of these vitamins are fragile and easily broken down.

Vitamin E Functions as Catcher Substance radicals or antioxidant and skin protector of this vitamin deficiency makes the skin appear wrinkled. The function of vitamin E is the same as vitamin C, which is as radical agent catcher, fix premature aging of the skin and improve moisture. Another plus is the vitamin E is also maintaining, even increasing the level of plasticity / elasticity of the skin. This means that with vitamin E skin can survive to appear firmer and not easily wrinkled. It also reduces infection therefore vitamin E is very good for sensitive skin, for example sensitive to sunburn. In skin protective products / sunscreen, vitamins are used as a barrier against external effects that can cause dryness of the skin.