vegetable is good for your skin

In this edition of Health Room will we talk about knowledge about vegetables.

The study found many to consume vegetables slows skin aging.



German researchers found that people can look younger and wrinkle face somewhat diminished because a lot of eating vegetables such as carrots, tomatoes and peppers (capsicum annuum).

Free radicals in the human body can be detrimental to the DNA skin cells that accelerate skin aging. Beam of sunlight, hazardous materials in the air, environmental elements, mental distress and illness may encourage the formation of more free radicals in the body. While antioxidants including vitamins A, C, D and E and carotene beneficial for the body to ward off the dangers of free radicals.

However, the human body alone can not establish sufficient antioxidants, and the need to absorb from food, such as to absorb the beta carotene than carrots, and absorb tomatine from tomato. In addition, in green tea also has antioxidants.

Inspection method with resonance Raman spectroscope to determine the concentration of beta carotene and tomatine in human skin. German researchers conducted the detection of 450 people by using that method, and found the levels of beta carotene and tomatine has a very good role in anti-aging skin.

German researchers found that those high levels of antioxidants in the skin will look a bit younger. Among the group of people ages 40 to 50 years, the high concentration of antioxidants in the skin, wrinkling his face noticeably less than in people of low concentrations of antioxidants in the skin.

Eating raw vegetables to add vitamins in the blood.

Latest examination of U.S. adults showed that people who eat salad or raw vegetables are high in nutrient content of some important material in the blood is relatively high.

Researchers find, even though every day consuming only one serving of raw vegetables, also allows the levels of vitamins A, E, B6 and folic acid in the body volume is closer to promotion. Along with the increased absorption of salad and raw vegetables, the levels of vitamins C, E, folic acid and a number of species also increases the relevant carotene.

Overall, people who love to eat salads and vegetables, nutrient levels in the blood range of materials average 15 percent higher than people who do not eat raw vegetables, the volume of absorption of vitamin C was also greater 2-3 times as much. Eating a salad though not too much also can meet the needs of the body against a number of nutritional material.

.

The invention also eliminates the public concerns on the ability of a material body absorption of nutrients from raw vegetables. Vitamin C, various B vitamins and water soluble vitamins are very sensitive to heat, it is best absorbed from raw vegetables, while the type of material carotene and other nutrients are best absorbed from cooked foods.

Research shows also, the fat in small amounts can help the human body better absorb the nutritious material, the fat in many spices can help the absorption of nutritious material.

Eating certain vegetables in large amounts can trigger skin inflammation.

Green vegetables has now become not terkurangkan food on the table every family, a number of people who lose weight even makes green vegetables as a main meal. However, experts warned a number of vegetables including vegetable photosensitivity, and if consumed excessively, after getting a direct beam of sunlight may cause skin inflammation.

Experts say, vegetables such as celery, lettuce, pocai, spinach, champignon mushrooms, oyster mushrooms, Chinese cabbage and other vegetables, including photosensitivity. The person after consuming vegetables, the material photosensitivity in the body reaches a certain concentration, after getting the spotlight of sunlight, will easily lead to metabolic disturbances and trigger the material photosensitivity skin inflammatory disease caused by sunlight a day.

If someone quite physically strong allergic, the symptoms may appear after soaking up 10 to 30 minutes, but for those who berfisik non-allergic, dermatitis symptoms may only appear after 2-3 hours sunbathing. Symptoms of dermatitis in the form of red spots on the surface of the skin, swelling and severe ulcers and ulcers can occur on the skin. Experts say the mild patients to avoid sunlight and it will recover around a week, if the symptoms are severe need timely treatment to the doctor.

Here we discuss how to consume vegetables error.

• First, consumption of raw tomatoes before eating rice. Tomatoes are best eaten raw after eating rice, with a new way to lose large amounts of acid because of gastric acid compound with food, avoid an increase in gastric pressure that causes enlargement of the stomach and lead to abdominal pain and other symptoms.

• Second, mix radishes and carrots that have been crushed. Both types of vegetables that blend into one, substance carotene in carrots can destroy vitamin C in radishes.

• Third, excessive eating carotene. Although useful carotene nutrition for toddlers, but also encouraged the consumption of properly. Toddlers that excessive consumption of vegetable juice made from carrots or tomatoes, can trigger the disease carotinemia, so that the skin color of face and hands turn yellow, show no symptoms bernapsu eat, worry, and even do not sleep soundly, the night often fussy, crying, and delirious.

• All four, champignon mushrooms should not be washed or soaked for too long. Champignon mushrooms contain substances ergosterin, and transformed into vitamin D when exposed to sunlight. But if washed or soaked for too long will lose a lot of nutrients. Cooking mushrooms are best to avoid using iron or copper pan, so as not to lose nutrients.

• Fifth, eating half-cooked bean sprouts. Although the sprouts taste delicious and rich in nutrients, but must be consumed cooked, if not can lead to nausea, vomiting, diarrhea and dizziness of the head.

• The sixth, giving excessive pocai to toddlers. Rich Pocai contain oxalic acid, but the toddler should not be excessive in taking it. Oxalic acid can be fused with calcium and zinc in the body and becomes calcium oxalate and zinc oxalate, is not readily absorbed and wasted no charge, affects the absorption of calcium and zinc by the intestine. This can lead to calcium and zinc deficiency in infants and cause the growth of bones and teeth that are less good, and can even affect the growth of intelligence of infants.

• Seventh, do not give pare that has not been brewed to a toddler. Oxalic acid in bitter melon can inhibit the body's absorption of calcium. Then, pare best brewed before consumption to remove some oxalic acid, whereas toddlers who need a supply of calcium should not consume too much pare.

• The eight, chives should be eaten after cooked. If too much is left in the dish, a large amount of nitrate contained in Leek will soon turn into nitrites and cause a reaction toxicity. In addition, toddlers should get away from the digestive less chives.

• The nine, cook green vegetables should not be too long. Because nitrate in green vegetables will turn into nitrite and easy to lead poisoning. 

• To-ten, which has been frozen vegetables should not be cooked too long. Because vegetables has previously been brewed, it should not be cooked too long, because it will easily pulverized and lost a lot of nutrients.